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Tough keeping the weight in the 175 level, of course my calories yesterday were Over my 2400 Goal .
WOD...HIIT
6 Events, after each Cardio , complete Exercises
:30 seconds on Cardio
• Assault Bike
• Rowing
• Ski Pull
• Stair Run
• Bench Hop Over
• Jump Rope
Exercises
• MB Slam 5x
• TTB 10x
• BB Lateral Land mine 20x
• Band Dead Bug 20x
• Plank Shoulder Touch 20x
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1327 kcal
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Fat: 43.31g | Prot: 107.01g | Carb: 126.93g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Sabra Classics Hummus Singles, Salsa, Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, LeanFit Whey Protein Shake - Vanilla. more...
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2386 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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