Lepardldy's Journal, 10 July 2018

293.6 lb Lost so far: 103.0 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 68.10g | Prot: 87.32g | Carb: 56.57g.   Breakfast: Blueberries, Baby Spinach, Winco Whey Protein. Lunch: Hass Avocado, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Cafe Rio House Dressing, Black Beans (Canned), Pace Picante Medium Salsa, Mexican Blend Cheese, Cafe Rio Shredded Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Hormel Original Pepperoni Slices. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...