Weigh In record (no journal entry) for 10 July 2018
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253.4 lb
Lost so far: 46.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1680 kcal
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Fat: 131.90g | Prot: 88.42g | Carb: 39.52g.
Breakfast: Bumble Bee Chunk Light Tuna in Water Pouch, Arrowhead Mills Organic Golden Flax Seeds, Calavo Avocado, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Roma Tomatoes, Athenos Feta Cheese, Mezzetta Sliced Greek Kalamata Olives, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Dole Sliced Baby Portobello Mushrooms, Land O'Lakes Whipped Butter Unsalted, LouAna Pure Coconut Oil, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds, Dutch Bros. Coffee Keto Americano. more...
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losing 2.8 lb a week
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