Weigh In record (no journal entry) for 10 July 2018
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211.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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3120 kcal
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Fat: 84.79g | Prot: 104.34g | Carb: 481.00g.
Breakfast: Dole Fruit Bowls - Mixed Fruit, Dole Peaches in Strawberry Gel, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer, Cantaloupe Melons . Lunch: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), White Rice, Sodexo Chicken Marsala. Dinner: Meatless Spaghetti with Tomato Sauce, Sbarro Meatballs, Pepperidge Farm Garlic Bread - Five Cheese , No Name Mixed Vegetables. Snacks/Other: It's It It's It, Panda Express Honey Walnut Shrimp, Half and Half or Heavy Cream, Pringles Jalapeno Potato Crisps. more...
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gaining 15.4 lb a week
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