3011Sc3's Journal, 10 July 2018

😀😎Remove Carbs and Weight goes down...

140.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 58.94g | Prot: 20.64g | Carb: 109.86g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Naturegg Eggs. Lunch: AMC Movie Theater Popcorn (Small). Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1764 kcal

Activities & Exercise: Went for a walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...