Weigh In record (no journal entry) for 10 July 2018
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167.6 lb
Lost so far: 56.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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940 kcal
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Fat: 31.02g | Prot: 68.31g | Carb: 91.45g.
Lunch: Bakso Ikan, Telur Goreng, Chicken Nugget, Nasi Putih. Dinner: Mie, Bakso Ikan. more...
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losing 0.8 lb a week
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Bonifasius Anggara Putra's weight history
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