Weigh In record (no journal entry) for 10 July 2018
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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990 kcal
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Fat: 26.81g | Prot: 42.26g | Carb: 149.38g.
Breakfast: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Dinner: Mentimun (dengan Kulit), Nasi Goreng, Nasi Putih, Tahu Goreng, Starway Soya Bean, Pepaya, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Singkong, Nescafe Classic, Gula Pasir, Ellenka Fiber Creme. more...
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348 kcal
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Activities & Exercise:
Ironing - 2 hours, Samsung Health - 22 hours. more...
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gaining 0.7 lb a week
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