Weigh In record (no journal entry) for 10 July 2018
|
162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
2021 kcal
|
Fat: 61.63g | Prot: 194.15g | Carb: 169.83g.
Breakfast: Egg White, Egg White, Boiled Egg. Lunch: Bango Kecap Manis, Indonesian Urap Salad, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Sausage, Beef, Dim Sum (Meat Filled Egg Roll-Type), Beef Meatballs, Grilled Chicken (Skin Not Eaten), White Rice, Tahu Kukus/Mentah. Snacks/Other: Banana, Frisian Flag Susu Kental Manis, Kraft Cheddar, Whole Wheat Bread, Papaya, Muscletech Nitrotech, Dry Roasted Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansigunadi's weight history
|