Weigh In record (no journal entry) for 09 July 2018
|
246.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1746 kcal
|
Fat: 55.25g | Prot: 64.53g | Carb: 263.73g.
Breakfast: Raisin Bran. Lunch: Ketchup, Cheese, Smoked Bologna Ring. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Raisin Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howellb35's weight history
|