Weigh In record (no journal entry) for 09 July 2018
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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303 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 39.00g.
Snacks/Other: Apple, Raw, with Skin (2.5'' [101g]) [USDA A343], Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips, Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...
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3978 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 21 minutes, Bathing - 13 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 44 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 9.8 lb a week
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Yachid's weight history
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