Weigh In record (no journal entry) for 09 July 2018
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2807 kcal
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Fat: 116.24g | Prot: 129.49g | Carb: 306.56g.
Breakfast: Pringles Jalapeno Potato Crisps, International Delight Hazelnut Coffee Creamer, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Quaker Old Fashioned Oats. Lunch: Cantaloupe Melons , Musselman's Natural Unsweetened Apple Sauce, Egg Noodles (Enriched, Cooked) , Green String Beans, Ikea Swedish Meatballs. Dinner: Foster Farms Jumbo Corn Dog, Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Dutch Bros. Dutch Mocha Freeze, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fried or Battered Breaded Floured Shrimp. more...
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gaining 14.0 lb a week
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