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eberg13
Journal
09 Jul 18
eberg13's Journal, 09 July 2018
eberg13's Profile
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Weigh In record (no journal entry) for 09 July 2018
173.7 lb
Lost so far:
8.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
1171 kcal
Fat: 43.95g | Prot: 46.27g | Carb: 157.19g.
Breakfast:
Healthy Life 100% Whole Wheat Whole Grain Bread, Peach, Bananas, Egg.
Lunch:
HEB Chicken Breast Deli Shaved, Hampton Creek Just Mayo.
Dinner:
Coleslaw, Pizza with Meat and Vegetables.
Snacks/Other:
Lindt Lindor Truffle Balls, Frozen Fruit Juice Bar (Flavor Other Than Orange).
more...
2064 kcal
Activities & Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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