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Active Recovery ....Funday
WOD - 600 Cals
Cardio-18 Minutes
6 Rounds
Medicine Ball Slams-15x
Alternative with Push-ups 15x/Sit-ups 25x
5 Rounds
Cable Pulls each Arm 15x
Air Squats
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2164 kcal
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Fat: 73.44g | Prot: 128.92g | Carb: 260.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Salsa, Corn Tortilla, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bare Naked Vanilla Almond Crunch Granola, Dried Prune, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2515 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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