Weigh In record (no journal entry) for 09 July 2018
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148.6 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1044 kcal
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Fat: 51.45g | Prot: 43.78g | Carb: 102.11g.
Breakfast: Minced Garlic, Cadbury Caramello Koala, Benefiber Fiber, Birds Eye Country Harvest Vegetables, Onions, Coles Hamburger Rolls, Beef Steak, Olive Oil. more...
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losing 2.4 lb a week
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