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Kemarin2 ngambil ocd yg 4 jm alhasil makn siangnya jdi kalap bngt, jdi hri ini mo ngmbil yg 6 jm ajh biar makan nya gk rakus kya hri kmarin hahaa
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174.2 lb
Lost so far: 15.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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632 kcal
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Fat: 6.24g | Prot: 43.71g | Carb: 104.14g.
Lunch: Ikan, Terong Balado, Udang Kukus atau Rebus, Kacang Polong (Polong), Cumi-cumi, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau, Pare, Nasi Putih. Dinner: Ceri Manis, Susu Kedelai, Buah Naga, Apel (tanpa Kulit), Pisang. Snacks/Other: Jagung Rebus. more...
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losing 1.5 lb a week
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