Anonb's Journal, 08 July 2018

230.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 44.54g | Prot: 48.09g | Carb: 214.54g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Celery, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Burger King Satisfries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Breyers Thin Mints Ice Cream, Dr. Pepper Dr. Pepper (12 oz). more...

3602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 15 minutes, Racquetball - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...