Weigh In record (no journal entry) for 08 July 2018
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207.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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3077 kcal
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Fat: 128.93g | Prot: 144.70g | Carb: 343.83g.
Breakfast: Church's Chicken Honey-Butter Biscuit, KFC Extra Crispy Chicken Drumstick, Brownie, Quaker Chewy Granola Bars - Chocolate Chip, Starbucks Chai Tea Latte with Almond Milk (Grande), Cantaloupe Melons . Lunch: Potato Salad with Egg, Pepsi Pepsi (Can), KFC Original Recipe Chicken Wing, KFC Chicken Strips, KFC Fried Chicken Breast. Dinner: Tortilla Corn Chips, Trader Joe's Traditional Carnitas, Great Grains Bakery San Francisco Sourdough Bread, No Name Mixed Vegetables, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
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losing 6.3 lb a week
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