Weigh In record (no journal entry) for 08 July 2018
|
162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
2127 kcal
|
Fat: 59.01g | Prot: 172.63g | Carb: 226.63g.
Lunch: Roasted Broiled or Baked Chicken Thigh, Indonesian Fried Tempeh, Fried Tofu, Brown Rice, Grilled Chicken (Skin Not Eaten), Baked or Broiled Fish. Dinner: Baked or Broiled Fish. Snacks/Other: Kraft Cheddar, Papaya, Morin Kaya Spread, 100% Whole Wheat Bread, Shihlin Shihlin Crispy Chicken, McDonald's Ice Cream Cone, Food For Life Ezekiel 4:9 Sesame Seed Sprouted Grain Bread, Banana, Cooked Egg White. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansigunadi's weight history
|