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swelling and bloating gone. Resuming entry of all things consumed.
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1511 kcal
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Fat: 66.13g | Prot: 71.16g | Carb: 158.86g.
Breakfast: Butter, Plain Waffles. Lunch: Lo Mein, Pei Wei Spring Roll, Shrimp Spring Roll, Driscoll's Blueberries, Blueberries, Dole Dark Sweet Cherries, Sweet Cherries. Dinner: Publix Large Shrimp, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Beef Steak. more...
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2176 kcal
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Activities & Exercise:
Reading - 1 hour, Standing - 1 hour, Google Fit - 22 hours. more...
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losing 1.8 lb a week
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