Weigh In record (no journal entry) for 08 July 2018
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174.4 lb
Lost so far: 15.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1054 kcal
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Fat: 38.36g | Prot: 54.39g | Carb: 130.44g.
Lunch: Jagung Rebus, Mie Ayam, Cumi Kukus atau Rebus, Ikan, Kubis, Udang Kukus atau Rebus, Tiram. Dinner: Jagung Rebus, Susu Kedelai, Jeruk. Snacks/Other: Es Krim. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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