Weigh In record (no journal entry) for 07 July 2018
|
140.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1133 kcal
|
Fat: 41.13g | Prot: 113.09g | Carb: 78.28g.
Breakfast: Watermelon, Pineapple, Honeydew Melon, Roasted Duck (Skin Not Eaten). Lunch: Dim Sum (Meat Filled Egg Roll-Type), Lumpia Ayam. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryaindragandul's weight history
|