Weigh In record (no journal entry) for 07 July 2018
|
208.5 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
3325 kcal
|
Fat: 177.58g | Prot: 131.22g | Carb: 316.87g.
Breakfast: Planters Salted Peanuts (1 oz), Oreo Chocolate Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip, Snickers Snickers Bar (Fun Size), Cantaloupe Melons . Lunch: Wegmans Hash Brown Patties, Pepsi Pepsi (Can), Kirkwood Breaded Chicken Breast Tenderloins, Egg. Dinner: Mars Milky Way Simply Caramel 2 to Go, Church's Chicken Honey-Butter Biscuit, KFC Hot & Spicy Chicken Drumstick, KFC Hot & Spicy Chicken Thigh, KFC Extra Crispy Chicken Whole Wing, Krispy Krunchy Chicken Cajun Tenders. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|