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15265.
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1207 kcal
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Fat: 41.72g | Prot: 68.34g | Carb: 143.67g.
Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Yellow Mustard, Green Beans, Cut (14.5 oz) (Happy Harvest), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Red Bull (20 oz), Apple Fritter Bread (20 oz), Tap Water. more...
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3688 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 43 minutes, Bathing - 13 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 9 hours and 28 minutes. more...
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losing 8.4 lb a week
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Yachid's weight history
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