Weigh In record (no journal entry) for 06 July 2018
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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3130 kcal
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Fat: 158.00g | Prot: 189.00g | Carb: 275.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Tortilla Soup with Corn Strips, Kraft 3 Cheese Mexicana Shredded Cheese, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Three Cheese Queso. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Atkins Snack Triple Chocolate Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 4.2 lb a week
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