Weigh In record (no journal entry) for 07 July 2018
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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997 kcal
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Fat: 34.60g | Prot: 68.97g | Carb: 114.30g.
Lunch: Okra, Udang Kukus atau Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Terong Balado, Semur Daging, Nasi Putih. Dinner: Buah Naga, Mangga. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Cimory Yogurt Mixed Berry. more...
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losing 6.2 lb a week
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