Weigh In record (no journal entry) for 06 July 2018
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1202 kcal
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Fat: 38.56g | Prot: 88.34g | Carb: 122.76g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Starbucks Vanilla Latte (Short). Lunch: Adams 100% Natural Creamy Peanut Butter, Italian Bread, Coca-Cola Coca-Cola Classic. Dinner: Broccoli, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Onions. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk. more...
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gaining 4.7 lb a week
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