Weigh In record (no journal entry) for 06 July 2018
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208.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2784 kcal
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Fat: 85.01g | Prot: 143.75g | Carb: 346.71g.
Breakfast: Pepperidge Farm Shortbread Homestyle Cookies, Sugar, Soft Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Dole Fruit Bowls - Mixed Fruit, Trader Joe's Salsa Verde, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Flour Tortilla, HEB Fully Cooked Chicken Breast Fajitas. Dinner: La Choy Teriyaki Marinade & Sauce, Cantaloupe (Muskmelon), White Rice, Chicken Thigh (Skin Not Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: International Delight Hazelnut Coffee Creamer, Pepperidge Farm Shortbread Homestyle Cookies, Tim's Jalapeno Potato Chips. more...
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losing 11.2 lb a week
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