Weigh In record (no journal entry) for 04 August 2012
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243.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1341 kcal
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Fat: 48.64g | Prot: 172.47g | Carb: 52.23g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. Dinner: Tilapia Fillets, Corn Tortilla, Shrimp. Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 35.0 lb a week
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