Yachid's Journal, 04 July 2018

203.6 lb Lost so far: 1.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.36g | Prot: 68.17g | Carb: 145.11g.   Lunch: Beef Goulash with Noodles. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tap Water, Gatorade Gatorade Frost Thirst Quencher 'Glacier Freeze' (12 oz) Beverage, Nabisco Nutter Butter. more...

3979 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 14 minutes, Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 6 hours and 35 minutes. more...