Weigh In record (no journal entry) for 05 July 2018
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209.7 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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3640 kcal
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Fat: 159.17g | Prot: 223.30g | Carb: 327.49g.
Breakfast: Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Pork Chow Mein or Chop Suey, White Rice, Meatless Egg Roll. Dinner: Potato Salad, Royal Crown Cola RC Cola (Can), Bush's Best Maple Cured Bacon Baked Beans, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Deli Turkey or Chicken Breast Meat, Sesame Bagel, Avocados , Cheddar Cheese . Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, First Street Honey & Oats Granola, Soft Boiled Egg. more...
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gaining 12.6 lb a week
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