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Bad day! 4th of July party and I said to hell with the numbers.....the scale will be pissed off at me for the next few days
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231.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3698 kcal
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Fat: 212.48g | Prot: 142.75g | Carb: 318.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Wellshire Farms Uncured Turkey Bacon, Egg, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Toll House Chocolate Chip Pie, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Toll House Chocolate Chip Pie, Tostitos Baked Tostitos Scoops, Fudgesicle Original Fudge Bars No Sugar Added, Ritz Crackers - Fresh Stack, Custard or Cream Filled Eclair. more...
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gaining 0.5 lb a week
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