Via Silvia's Journal, 05 July 2018

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Weigh In record (no journal entry) for 05 July 2018

176.1 lb Lost so far: 13.9 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

768 kcal

Fat: 25.92g | Prot: 28.34g | Carb: 110.04g. Lunch: Terong Balado, Mentimun (Kupas), Semur Daging, Nasi Putih. Dinner: Susu Kedelai, Buah Naga, Apel (tanpa Kulit), Buah Persik. Snacks/Other: Garuda Kacang Atom Pedas. more...

2044 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Via Silvia's Journal, 05 July 2018

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