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Killer Workout this morning...burned 856 Cals...ready for the cheat meal?
WOD
Warmup-2 Laps 600m
KB Farmers Carry w/partner 75lbs -300m
• Deadlifts 2x, 4x, 6x, 8x, 10x, followed with Hop Over Burpees
• Another Farmers Carry-300m
• 5 Pull-ups, 10 HR Push-Ups, 15 Air Squats-6 Rounds
• Complete w/Farmers Carry-300m
Finish:
• Ski Pulls 3 Min w/partner
• Rowing 3 Min w/Partner
• Assault Bike 3 Min w/Partner
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1818 kcal
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Fat: 47.85g | Prot: 135.65g | Carb: 175.65g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tuna Fish Salad . Dinner: Modelo Especial Beer, Kroger Extra Long Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, LeanFit Whey Protein Shake - Vanilla, Betty Crocker Whipped Frosting - Vanilla, LeanFit Whey Protein Shake - Vanilla. more...
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2765 kcal
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Activities & Exercise:
Cross Training - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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