Harapeko Keichan's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

103.4 lb Lost so far: 0.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

417 kcal

Fat: 16.16g | Prot: 21.52g | Carb: 49.24g. Breakfast: Bread Pudding, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...

1327 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Harapeko Keichan's Journal, 04 July 2018

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