Weigh In record (no journal entry) for 04 July 2018
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108.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2295 kcal
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Fat: 98.50g | Prot: 68.20g | Carb: 296.64g.
Lunch: Hershey's Milk Chocolate, Dunkin' Donuts Strawberry Frosted Donut, Nabisco Nilla Wafers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bertolli Extra Virgin Olive Oil, Tomatoes, Yellow Summer Squash, Tortilla, Safeway Frozen Mixed Vegetables, Boiled Plantain, Kraft 100% Grated Parmesan Cheese, Heartland Whole Wheat Penne Pasta, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Jalapeno Peppers, Bertolli Extra Virgin Olive Oil, Old El Paso Super Stuffer Taco Shells, Great Value Banana Peppers, Tomatoes, Almonds, Jason's Deli Sliced Avocado, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size). Snacks/Other: Dried Prune, Publix Vanilla Cream Sugar Wafers, Nabisco Barnum's Animal Crackers (Package), Banana, Great Value Whole Dill Pickles. more...
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losing 8.4 lb a week
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 Comments
it must be just dehydration , because it's to hot outside, I have increased 200 calories a day to lose weight slowly. But I am going to take it haha
04 Jul 18 by member: keilin-4
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Wow! I’m impressed. Congrats!
06 Jul 18 by member: ddpen
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06 Jul 18 by member: keilin-4
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