Weigh In record (no journal entry) for 03 July 2018
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1349 kcal
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Fat: 32.63g | Prot: 68.04g | Carb: 201.12g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic, McDonald's Vanilla Reduced Fat Ice Cream Cone, Skinless Chicken Breast, Italian Bread. Dinner: Onions, Lettuce, Tomatoes, Taco Bell Enchirito - Beef. Snacks/Other: Kroger White Popcorn, Mountain Dew KickStart Midnight Grape, Gardetto's Original Recipe Snack Mix. more...
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losing 3.5 lb a week
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broncomba's weight history
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