Weigh In record (no journal entry) for 03 July 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2018:
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630 kcal
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Fat: 24.55g | Prot: 22.75g | Carb: 80.55g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Cornbread (from Mix), Coffee, Rudolph's Bavarian Rye Bread. Lunch: Coffee, Baked Beans, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Market Pantry Sugar Cookies with Icing, Coca-Cola Diet Coke (Can). more...
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2597 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 2 hours and 45 minutes, Lecturing/Standing - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 5.6 lb a week
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