Weigh In record (no journal entry) for 03 July 2018
|
133.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1605 kcal
|
Fat: 73.32g | Prot: 58.50g | Carb: 187.38g.
Breakfast: Quaker Instant Oatmeal - Apple Crisp, Premium Gold Whole Flaxseed. Lunch: Oscar Mayer Deli Fresh Honey Ham , Avocados , Nature's Promise Spring Mix Salad, Hidden Valley Cracked Peppercorn Ranch Dressing, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes. Dinner: Artisan Fresh French Baguette, Olive Oil , Trader Joe's Potato Tots, Butterball Turkey Sausage Polska Kielbasa, Broccoli , Cheese Fondue. Snacks/Other: General Mills Lucky Charms Frosted Flakes , International Delight French Vanilla Coffee Creamer, Pineapple , Cantaloupe Melons, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|