Weigh In record (no journal entry) for 04 July 2018
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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855 kcal
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Fat: 16.58g | Prot: 38.15g | Carb: 140.40g.
Lunch: Nasi Putih, Nasi Putih, Telur Dadar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Kubis. Dinner: Susu Kedelai, Mangga. more...
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2336 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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