Weigh In record (no journal entry) for 03 July 2018
|
210.4 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
2688 kcal
|
Fat: 122.53g | Prot: 102.79g | Carb: 302.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer, Soft Boiled Egg, Dunkin' Donuts Blueberry Cake Donut. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Watermelon , Potato Salad with Egg, Corn, Great Value Canned Chili Beans, Kirkland Signature Beef Hot Dogs. Dinner: Watermelon , Kirkland Signature Beef Hot Dogs, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Watermelon , International Delight Hazelnut Coffee Creamer. more...
|
gaining 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|