Weigh In record (no journal entry) for 03 July 2018
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109.2 lb
Lost so far: 38.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1199 kcal
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Fat: 36.18g | Prot: 54.63g | Carb: 177.10g.
Dinner: Watermelon, Tortilla, Safeway Frozen Mixed Vegetables, HEB 100% Whole Wheat Penne Pasta, Almonds, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash, Boiled Green Plantains, Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Great Value Strawberry Ice Cream, Almonds, Bananas. more...
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742 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 7.0 lb a week
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