Weigh In record (no journal entry) for 03 July 2018
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200.8 lb
Lost so far: 74.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1359 kcal
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Fat: 69.14g | Prot: 40.69g | Carb: 152.80g.
Breakfast: Café Expresso, Sucre Brun, Cerises Douces. Lunch: Tomates Cerises, Avocat, Huile d'Olive, Toque du Chef Taboulé. Dinner: Ben & Jerry's Home Sweet Honey Comb, Riz Gluant, Tomates, Crevette, Auchan Lieu Noir, Aroy-D Lait de Coco. Snacks/Other: Innocent Pur Jus Pomme & Fruits Rouges, Cerises Douces, Ananas, Myrtilles. more...
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2642 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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