Weigh In record (no journal entry) for 03 July 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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4578 kcal
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Fat: 119.80g | Prot: 336.69g | Carb: 549.37g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Season's Choice Sweet Peas, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole. Snacks/Other: Kroger Whole Eggs (Medium), Egg White, True Nutrition Karboload, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins. more...
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steady weight
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