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Despite all efforts to eat perfectly I ate too little. Feeling good so if I sleep on time might start cardio tomorrow.
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218.5 lb
Lost so far: 121.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1193 kcal
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Fat: 51.99g | Prot: 166.00g | Carb: 19.47g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix, Chicken Breast. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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gaining 1.5 lb a week
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