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Oke, stlh menghilang sebulan dr fatsecret
Gpp, back on track🙌🏼
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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699 kcal
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Fat: 32.74g | Prot: 22.02g | Carb: 85.42g.
Breakfast: Mayones, Pepaya, Indomilk Susu Kental Manis. Lunch: Roti Gandum, Jeruk, Telur Rebus, Kewpie Thousand Island Dressing, Sayur Campuran, Tomat Merah. Snacks/Other: Oatbits Biskuit Oat. more...
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gaining 0.7 lb a week
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