srossca's Journal, 02 July 2018

Survived the weekend....Holidays will be the next challenge!!

WOD
Every two (2) minutes - 5x
• 100m Run
• KB Swings 15x
• HR Push-ups 15x
• 10 minutes total

Back Squats
• 5 Reps 70% of MAX - 5 Sets

AMRAP
• KB Squats Tempo (5 secs down) - 10x
• Sky Jumps - 10x
• Weighted Lunges - 10x
• Minimum 3x

177.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 16.18g | Prot: 17.80g | Carb: 87.67g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. more...

2418 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...