Weigh In record (no journal entry) for 02 July 2018
|
206.1 lb
Lost so far: 103.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
2887 kcal
|
Fat: 111.53g | Prot: 178.38g | Carb: 317.44g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Peas and Carrots (Frozen) , Deli Chicken or Turkey Loaf, Food Club Jellied Cranberry Sauce, Strawberries . Dinner: Mature Onions, Zucchini , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Doughnut (Raised or Yeast), Soft Boiled Egg, Famous Amos Chocolate Chip Cookies, Strawberries , International Delight Hazelnut Coffee Creamer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|