Weigh In record (no journal entry) for 02 July 2018
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1108 kcal
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Fat: 72.53g | Prot: 86.50g | Carb: 21.16g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast. Dinner: Atkins Cookies and Creme Shake, 505 Southwestern Hatch Valley Green Chile Salsa, Publix Green Bell Pepper, Food Club Sliced Black Olives, Philadelphia Original Cream Cheese, Chicken Breast. more...
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gaining 3.5 lb a week
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 Comments
Get back on, girlfriend. You've proven you can do it. 👍🙏❤
08 Jul 18 by member: JackieSpahr
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Thanks! Doing that as of today. I've proven to myself that I'm just a 20 carb girl.
09 Jul 18 by member: Cynthia Norris
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