Weigh In record (no journal entry) for 02 July 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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4225 kcal
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Fat: 147.33g | Prot: 336.63g | Carb: 406.14g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Wegmans Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas. Snacks/Other: 365 Organic Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds. more...
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losing 4.2 lb a week
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