Aparajeeta Dhuria's Journal, 02 July 2018

water retention coz of excessive salt.
167.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2018:
1653 kcal Fat: 78.46g | Prot: 60.17g | Carb: 175.02g.   Breakfast: Chocolate, Britannia Jim Jam, Thepla, Chorizos, Butter Chicken, White Rice (Short-Grain). more...
gaining 4.6 lb a week

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hii 
02 Jul 18 by member: sunnyrai

     
 

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